How To Achieve Ideal Health

How To Achieve Ideal Health

How To Achieve Ideal Health – And Live A Life Worth Living

If you want to achieve ideal health, there are countless steps to take. Ideal health is a relative concept, as we will never achieve perfection. However, if we continue to improve while waking up healthier and happier every single day, we are on the right path. The journey to ideal health involves eating correctly, exercising, sleeping restfully, removing toxins from our environment and bodies, optimizing microbiome function, and maximizing ideal epigenetic expression.

How To Achieve Ideal Health – Diet

A high-fat, moderate protein, low-carb diet is the best way to achieve ideal health. This type of diet includes grass-fed meat, vegetables, fruits, nuts, and seeds, grass-fed dairy products like yogurt, butter, kefir, and cheese, and healthy fats like olive oil, coconut oil, and avocado oil. Eating foods in their natural state is important. Avoid processed and packaged items altogether.

If you are accustomed to eating the Standard American Diet, my Cellular Healing Diet will be hard at first, but if you stick with it, the health improvements you will experience will be nothing short of a miracle. You will feel more energized, have less inflammation, have better digestion and sleep, improved skin health, and have clearer mental focus.1

Read more about my Cellular Healing Diet.

How To Achieve Ideal Health - Diet

How To Achieve Ideal Health – Exercise

Getting regular exercise is also essential for achieving ideal health. Exercise helps to keep your body in good shape by strengthening muscles and improving flexibility, endurance, and balance. It can also help reduce stress levels, which is beneficial both physically and mentally. Try to focus on activities that you enjoy, such as walking, running, swimming, or yoga.

When it comes to exercise, I recommend a combination of strength training, high-intensity interval training (HIIT), and low-impact activities like walking. Strength training is important because it builds muscle and increases metabolism. HIIT also boosts metabolism and helps burn fat faster. Lastly, low-impact activities like walking are great for overall health, helping to reduce stress and improve mood.2

How To Achieve Ideal Health – Adequate Sleep

Make sure that you are getting enough rest each night. Most people require at least seven to eight hours of sleep per night in order to stay healthy and alert. Sleep is when the body repairs itself from the wear and tear of daily life and helps keep energy levels up throughout the day.

If you are having issues sleeping, focus on improving sleep hygiene. This includes creating a relaxing bedtime routine, avoiding caffeine late in the day, and limiting screen time before bed. Morning exercise can also help improve nighttime sleep, as it tires the body out and helps regulate the sleep cycle. Additionally, make sure that the bedroom is comfortable, dark, and an ideal temperature of about 65°F to create an environment conducive to sleep.3 4

How To Achieve Ideal Health - Adequate Sleep

How To Achieve Ideal Health – Identifying And Removing Toxins From Your Life

Toxins are everywhere, and they can affect your health in various ways. To achieve ideal health, it’s important to identify and remove as many toxins as possible from your life. This may involve making lifestyle changes, such as quitting smoking or eating a healthier diet. 

You’ll also want to look for natural alternatives that reduce toxin exposure, such as using natural cleaning products or avoiding chemical-laden beauty and personal care items. Finally, regular detoxing can help your body get rid of toxins that have built up over time.

Read more about common toxins that we should stay away from.

How To Achieve Ideal Health – Removing Heavy Metals From The Body With DMSA Or DMPS

Heavy metals can accumulate in the body and cause a variety of health problems. To reduce the amount of heavy metals in your body, you may choose to use either DMSA or DMPS chelation therapies.

DMSA (dimercapto-succinic acid) is an oral medication that binds to toxic metals such as lead, mercury, arsenic, and cadmium and helps to remove them from the body. It is effective at removing lead from the brain, kidneys, blood, liver, and bone. DMSA chelation can be used as an adjunct therapy for mercury poisoning or in cases of acute heavy metal toxicity.

DMPS (dimercapto-propane sulfonate) is also an oral medication that binds to heavy metals such as lead, mercury, arsenic, cadmium, and cobalt. It is effective at removing toxic metals from the body’s tissues and organs. DMPS can also help to restore normal function of the liver, kidney, and other organs.

When used correctly, DMSA and DMPS can be effective tools in achieving optimal health and wellness by removing harmful heavy metals from the body.5 6

Read more about chelation therapy.

How To Achieve Ideal Health – Avoid Toxic Mold

Mold can be extremely toxic to your health. Mold spores are microscopic and can travel through the air, potentially exposing you to many potential toxins or allergens. Exposure to mold can cause severe allergic reactions, respiratory conditions, skin rashes, and other physical symptoms. It is important to recognize the signs of a mold infestation in your home as mold can quickly become a hazard to your health.

If you suspect mold in your home, it is important to act quickly and take steps to rid your home of the toxic spores. The first step is to identify any areas where moisture has collected, as mold can easily grow in damp or humid environments. Pay close attention to areas such as bathrooms, basements, kitchens, laundry rooms, and attics. If you do find mold in your home, it is important to clean the affected area thoroughly using chlorine bleach or a special mold cleaner.

It is also important to take steps to prevent mold from growing in your home in the future. Make sure that areas of high humidity are well-ventilated, and use dehumidifiers if necessary. By taking the necessary steps to reduce mold levels in your home, you can help protect yourself from potential health risks linked to exposure to toxic mold.7 8

Read more about the effects of toxic mold.

How To Achieve Ideal Health - Avoid Toxic Mold

How To Achieve Ideal Health – Optimizing Microbiome Function

The next step in achieving ideal health is to optimize microbiome function. The microbiome is made up of the billions of microorganisms that inhabit our bodies and have an important role in maintaining metabolic, gut, and immune health. A balanced microbiome can help reduce inflammation, improve digestion, boost immunity, and regulate hormones.9

To optimize your microbiome you should focus on eating a diet that is high in prebiotics and probiotics. Eating plenty of fruits and vegetables will provide your body with the necessary fiber it needs to feed the beneficial bacteria in your gut. You should also focus on getting sufficient amounts of omega-3 fatty acids from sources like fish or walnuts as these have been shown to improve gut health.10 11 12

Fermented foods are an important part of a healthy diet, as they contain beneficial bacteria and yeasts that can help to maintain the balance of microbes in your body. Eating fermented foods regularly helps to keep your gut microbiome rich and balanced, which is vital for optimal health. This means that by adding fermented foods such as sauerkraut, kimchi, and kefir to your diet, you can help support and improve the health of the gut microbiome.13

In addition to a balanced microbiome, fermented foods are also a great source of essential vitamins and minerals. By consuming fermented vegetables, you’ll be getting an array of beneficial micronutrients that will help nourish your body. The bacteria in fermented foods can also help to break down and absorb nutrients, making them more bioavailable for your body to use.

Fermented foods can also help improve digestion and promote regularity. The beneficial bacteria in these foods aid in the breakdown of food particles, helping you to better digest your meals. This improved digestion helps ensure that your body gets all the nutrients it needs from the foods you eat.

Finally, fermented foods can also help to reduce inflammation and its associated symptoms. The bacteria in these foods produce lactic acid, which helps to reduce inflammation in your gut, leading to improved overall health and well-being.14

Read more about the microbiome.

How To Achieve Ideal Health – Optimizing Epigenetic Expression With Methyl Donor Supplements

Methyl donors are an essential part of the nutrition we need to live healthy lives. They help our bodies process and utilize nutrients like proteins, carbohydrates, and fats so that we can have optimal energy levels. Methyl donors also play a role in gene expression, which is when genes turn on and off. By supplementing with methyl donor compounds, we can optimize our epigenetic expression. This means that we have the ability to influence how our genes express themselves, allowing us to achieve ideal health.15

Methyl donors are found in a variety of dietary sources including fish, nuts, seeds, and green leafy vegetables. They can also be added to many types of nutritional supplements such as multivitamins. When supplementing with methyl donor compounds, it is important to ensure that all essential nutrients are included in the formulation. Additionally, the dosage should be based on an individual’s needs and biochemistry.

Some of the most popular methyl donor supplements include folate, methionine, choline, SAMe (S-adenosylmethionine), betaine trimethylglycine (TMG), and N-acetylcysteine (NAC). These compounds are involved in a wide range of biological processes including energy production, detoxification, inflammation, neurotransmitter synthesis, and metabolic regulation. Supplementation with these compounds can help support optimal epigenetic expression so that we can achieve ideal health.16 17 18

Read more about epigenetic methylation.

Optimizing Epigenetic Expression With Methyl Donor Supplements

How To Achieve Ideal Health – Relaxation

Relaxation is an important part of achieving ideal health. It helps to reduce stress, improve mood, and even boost immunity. Relaxation comes in many forms, such as deep breathing exercises, yoga poses, meditation, or simply taking a few moments to sit quietly and clear your mind. 

Stress can have a negative effect on your mental and physical health, so it’s important to take time for yourself each day. Whether this means meditating, reading a book or simply taking a hot bath, find activities that help you reduce stress and enjoy life.

Taking time to relax also provides much-needed physical rest for the body after periods of intense activity. Regularly taking time to relax can help you achieve and maintain good physical, mental, and emotional health. To get the most benefit out of relaxation, it is important to make it part of your daily routine. 

Find a few minutes here and there throughout the day or dedicate an hour each week to do something relaxing that helps you clear your head and recharge. You can also try incorporating relaxation techniques into your daily tasks, such as deep breathing when feeling overwhelmed or taking a few moments to meditate before tackling something stressful. With a little practice and dedication, you are well on your way to achieving ideal health through relaxation.

How To Achieve Ideal Health – Spirituality

Spirituality is often overlooked when it comes to health and wellness. Yet, research has demonstrated that spiritual practices like mindfulness meditation can have profound effects on physical health. Studies suggest that incorporating spiritual practice into your daily life can reduce stress, improve sleep quality, boost mood, and even prevent chronic diseases.19

When people talk about spirituality in relation to health and wellness, they are usually referring to practices that promote a sense of connection and peace. This could include meditation, prayer, yoga, or Tai Chi. All of these activities can help you focus on the present moment and find inner calmness. They also provide opportunities for reflection and personal growth.

How To Achieve Ideal Health - Spirituality

How To Achieve Ideal Health – Personal Improvement

Once you have identified your current health issues, the next step is to create a personal improvement plan. This should include setting realistic goals and action steps that will help you reach those goals. For example, if one of your goals is to exercise more, set aside time each day or week specifically for physical activity and try to stick to it as much as possible. Make sure to monitor your progress so that you can adjust your plan as needed.

How To Achieve Ideal Health – And Live A Life Worth Living

Now that you know how to achieve ideal health, adopt healthy eating habits, engage in regular physical activity, get enough restful sleep, eliminate toxins from your lifestyle and body, restore proper microbiome function, and optimize epigenetic expression. By doing so, we can ensure our bodies are functioning at their best and maximize our chances of an enjoyable, long, and healthy life.

Read more about how to reduce chronic inflammation.

References

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2 Boutcher S. H. (2011). High-intensity intermittent exercise and fat loss. Journal of obesity, 2011, 868305. https://doi.org/10.1155/2011/868305

3 Irish LA, Kline CE, Gunn HE, Buysse DJ, Hall MH. The role of sleep hygiene in promoting public health: A review of empirical evidence. Sleep Med Rev. 2015 Aug;22:23-36. doi: 10.1016/j.smrv.2014.10.001. Epub 2014 Oct 16. PMID: 25454674; PMCID: PMC4400203.

4 Pacheco, D., & Pacheco, D. (2023). Best temperature for sleep. Sleep Foundation. https://www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep

5 Miller AL. Dimercaptosuccinic acid (DMSA), a non-toxic, water-soluble treatment for heavy metal toxicity. Altern Med Rev. 1998 Jun;3(3):199-207. PMID: 9630737.

6 Sears ME. Chelation: harnessing and enhancing heavy metal detoxification–a review. ScientificWorldJournal. 2013 Apr 18;2013:219840. doi: 10.1155/2013/219840. PMID: 23690738; PMCID: PMC3654245. 

7 Tessier, L. (2020, February 10). Endocrine Impacts of Mycotoxins. Naturopathic Doctor News and Review. https://ndnr.com/endocrinology/endocrine-impacts-of-mycotoxins/

8 Mold allergy – Symptoms and causes. (2021, June 21). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/mold-allergy/symptoms-causes/syc-20351519

9 Thursby E, Juge N. Introduction to the human gut microbiota. Biochem J. 2017 May 16;474(11):1823-1836. doi: 10.1042/BCJ20160510. PMID: 28512250; PMCID: PMC5433529.

10 Davani-Davari D, Negahdaripour M, Karimzadeh I, Seifan M, Mohkam M, Masoumi SJ, Berenjian A, Ghasemi Y. Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Foods. 2019 Mar 9;8(3):92. doi: 10.3390/foods8030092. PMID: 30857316; PMCID: PMC6463098.

11 Wang X, Zhang P, Zhang X. Probiotics Regulate Gut Microbiota: An Effective Method to Improve Immunity. Molecules. 2021 Oct 8;26(19):6076. doi: 10.3390/molecules26196076. PMID: 34641619; PMCID: PMC8512487.

12 Costantini L, Molinari R, Farinon B, Merendino N. Impact of Omega-3 Fatty Acids on the Gut Microbiota. Int J Mol Sci. 2017 Dec 7;18(12):2645. doi: 10.3390/ijms18122645. PMID: 29215589; PMCID: PMC5751248.

13 Leeuwendaal NK, Stanton C, O’Toole PW, Beresford TP. Fermented Foods, Health and the Gut Microbiome. Nutrients. 2022 Apr 6;14(7):1527. doi: 10.3390/nu14071527. PMID: 35406140; PMCID: PMC9003261.

14 Şanlier N, Gökcen BB, Sezgin AC. Health benefits of fermented foods. Crit Rev Food Sci Nutr. 2019;59(3):506-527. doi: 10.1080/10408398.2017.1383355. Epub 2017 Oct 20. PMID: 28945458.

15 Mahmoud AM, Ali MM. Methyl Donor Micronutrients that Modify DNA Methylation and Cancer Outcome. Nutrients. 2019 Mar 13;11(3):608. doi: 10.3390/nu11030608. PMID: 30871166; PMCID: PMC6471069.

16 Kiss E, Hajdu A, Forika G, Dank M, Krenacs T, Nemeth Z. The Effect of Dietary Methyl-Donor Intake and Other Lifestyle Factors on Cancer Patients in Hungary. Cancers (Basel). 2022 Sep 13;14(18):4432. doi: 10.3390/cancers14184432. PMID: 36139592; PMCID: PMC9496722.

17 Taylor, Rachael & Smith, Roger & Collins, Clare & Mossman, David & Wong, Michelle & Chan, Eng-Cheng & Evans, Tiffany-Jane & Attia, John & Smith, Tenele & Butler, Trent & Hure, A.. (2018). Methyl-Donor and Cofactor Nutrient Intakes in the First 2–3 Years and Global DNA Methylation at Age 4: A Prospective Cohort Study. Nutrients. 10. 273. 10.3390/nu10030273.

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19 Lucchetti G, Koenig HG, Lucchetti ALG. Spirituality, religiousness, and mental health: A review of the current scientific evidence. World J Clin Cases. 2021 Sep 16;9(26):7620-7631. doi: 10.12998/wjcc.v9.i26.7620. PMID: 34621814; PMCID: PMC8462234.

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